Individual Therapy

In individual therapy, we will help you to deal with problematic, painful, and vulnerable emotions or issues, and use an evidence-based approach to help you makes changes in meaningful and lasting ways. Some of the issues that we help people with in individual therapy include but are not limited to:

  • Depression
  • Postpartum
  • Self-criticism
  • Resolving unfinished business with significant others
  • Loneliness
  • Anxiety
    • Social anxiety
    • Panic attacks
    • Work-related stress
    • Separation anxiety
    • Fears and phobias
    • Obsessive-compulsive disorder
  • Sexual addiction
  • Grief
    • Loss of a loved one through death
    • Loss of a loved one through separation or divorce
  • Trauma
    • Emotional
    • Physical
    • Sexual abuse
  • Post-traumatic stress disorder (PTSD)
  • Life transitions
  • Life satisfaction
  • Enhancing professional and personal effectiveness
  • Career guidance
  • Life coaching
  • Family conflict
  • Interpersonal conflicts
  • Peer relationships
  • Existential crises
  • Anger issues
  • Relationship issues
  • Personal or work stress
  • Low self-esteem
  • Body image issues
  • Parenting issues
  • LGBTQ mental health
  • Creative blocks
  • Procrastination or blocks to advancing forward

Even the darkest night will end, and the sun will rise.
— Victor Hugo